I offer corporate lunch and learn events with fitness trainer Mandy DiMarzo where we teach colleagues how to build healthy habits such as healthy meal prepping and learning quick and effective workouts.

I also offer private meal prepping workshops and events either at my home or in the NYC metropolitan area, where we meal prep family-style entrees you can take home to feed your household, plus healthy smoothies and salads to snack on throughout the week. (Lunch + vino included!)

Pick a date and let’s book! My private workshops last 2 hours and my corporate lunch and learn workshops are flexible to suit your workplace’s needs. I’m currently booking through 2023. Please email me at kate.velasquez@icloud.com for more info.

Learn methods to fuel your best self from a health-supportive culinary arts trained chef and mom who understands that making healthy choices doesn’t have to be a full-time job. Let’s get those healthy dinners on the table quickly!