Baked Fish en Papillote

En papillote, French for “in paper,” refers to a cooking technique that uses built-up steam inside a folded piece of parchment paper, which gently cooks lighter proteins like fish, thinly cut chicken breast, and/ or vegetables.

It's a great presentation for portioned meals and can also be useful for meal prepping.

INGREDIENTS
4 fillets wild-caught cod
2 carrots, julienned
1 yellow squash, julienned
1 green squash, julienned
Butter
Salt & pepper to taste

DIRECTIONS
Julienne veggies. Season each fillet of fish with salt and pepper. Place a small pile of the veggies in the center of a square of parchment paper. Layer a tab of butter on top. Wrap parchment paper and twist ends under to secure. Bake at 400°F for 20 mins.